好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課
好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課

好好說慢慢懂,不吼不罵力量大!陪伴高敏感孩子的親子情緒教養課

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日本暖心醫師明橋大二的育兒療癒新作!
為高敏感孩子搭建「安全基地」,
掌握不同時期的情緒卡關,
溫柔鼓勵,讓孩子盡情展開天賦,培養強韌心靈!
 
不吼不罵也能成就安心教養,
為了讓孩子的羽翼豐滿,
成長路上我們都必須學會寬心陪伴。
即使孩子的情緒波動經常讓我們為難,
好好說、慢慢懂,才能讓教養擁有最大的力量。
不吼叫不代表放任;不體罰也不代表縱容,
讓孩子安心成為最棒的自己,
察覺到「真正的自己」並善用自身特質,是最重要的事,
一起與孩子攜手在愛裡快樂長大。
 
父母總是滿懷期待、精神奕奕迎接孩子的到來,腦海中刻劃著「父母慈、子女笑」的和樂天倫畫面。但往往經過數個月或數年的辛苦育兒歲月後,爸爸媽媽們不復最初的耐心與笑容,尤其是養育高敏感孩子的父母,更是經常在教養之路上受挫,身心倍覺疲累。
 
「我不要穿這件衣服,我就是不要!」
「媽咪你講話太大聲了,好吵喔!」
「漢堡排不能加醬,我不要吃了!哼!」
 
每一天,孩子總是對生活周遭的人、事、物充滿意見,
只要遇到一點小事情,就會崩潰大哭,出現世界毀滅般的尖叫!
是孩子難搞、愛挑剔、故意唱反調?又或者是孩子的地雷特別多。
其實都不是,你的孩子可能是擁有強烈感受力的「高敏感孩子」,
所有的開心與不開心,都會被放大好幾倍,而他們的心思細膩程度也超乎你的想像。
以下教養情境,父母是否感到很熟悉?
 
【情境 1】 內心世界豐富複雜,容易感動
經常會為了故事中的情節或角色過度開心,或悲傷的眼淚直流。雖然故事已經完結,但孩子依然持續沉浸在情節中,情緒波動久久無法平復,父母在一旁只能給予陪伴與安慰。
 
【情境 2】 容易因為父母的言詞而責備自己
有些高敏感孩子只要被父母指正小小的錯誤,就會全面否定自己,因此父母只需要溫和勸導即可,不必以強烈的語氣來斥責他們,並且同時找到他們的優點加以讚許。
 
【情境 3】 精神很容易被刺眼的光線、噪音、臭味擊敗
高敏感孩子對於四周環境狀態特別敏銳,無論是打雷閃電、噪音、臭味等,孩子會覺得非常不舒服。這時建議立刻轉換環境,否則一段時間過後他們就會感覺非常疲憊。
 
【情境 4】 只要同時做兩件以上的事情,就會感到焦慮
高敏感孩子無法同時應付或處理兩件以上的事情,他們必須專心於某件事情上,若一下子對他們要求太多,通常會讓他們感覺身心焦慮。
 
●孩子,你的感受我能懂
「高敏感孩子 HSC=Highly Sensitive Child」一詞最早是由美國臨床心理學家伊蓮.艾融博士提出,為了讓更多人進一步理解這類型孩子的特質,作者明橋大二特別與艾融博士會面並撰寫本書,希望父母們能更深入了解高敏感孩子,讓孩子和父母都能幸福生活。
 
高敏感孩子擁有非常豐沛的感受性,由於面對他人情緒會特別的敏銳,因此,只要一點刺激,他們就會受到很大的影響,日復一日,父母在教養路上經常感到受挫及困惑,因此作者在本書提出許多實用對策,讓父母在育兒崩潰之際,能獲得撫慰與解方。
 
★【好好說】擺脫責備式教養,力量更大
高敏感孩子給人的第一印象大多都是「很難教」,無論是過於內斂或是外放狂暴,經常都會表現出讓父母覺得頭疼的狀態。其實高敏感孩子的內心非常容易受傷,因此在管教上需要經常給予孩子正面溫和的回應。
 
◎相信孩子
「原來你覺得這件衣服粗粗的不喜歡啊!那我們就換一件吧!」
 
◎擁抱孩子
「媽咪知道了,我們平靜下來,一起來看看怎麼解決吧!」(抱著孩子說)
 
◎在內心搭建安全基地
「你不想下水游泳也沒關係,我們去泳池看看就好,不喜歡就回來。」
 
★【慢慢懂】高安全感,為孩子帶來成就感!
高敏感孩子是只要受到鼓勵就會成長的孩子,在教養路上,培養他們的自我肯定感,比追求好成績更加重要。不要急著責罵,而是以同理心來擁抱孩子,並鼓勵他們表達情緒,就能在他們的內心搭建一座安全基地,擁有足夠安全感的孩子,必能自由快樂的成長,充滿自信的發揮自己的特質與優勢。
 
◎用同理心陪伴
「因為覺得緊張,所以才不想參加對不對?那我陪著你一起走過去好嗎?」
 
◎將情感訴諸言語
「你現在心裡一定很難受,我們要不要討論看看接下來怎麼做好呢?」
 
◎尊重孩子的步調
「媽媽知道你有點害怕,那我們下次再參加,等你覺得準備好了我們再報名。」
 
★養育高敏感孩子是一件非常快樂的事!──讀懂高敏感,孩子更勇敢
 
◎包容並理解孩子的內心小宇宙
‧當孩子表示「可怕」時,就是真的感到恐懼
‧減少刺激,不要特別取悅他們或發出大音量的聲音
‧孩子只要受到一點刺激,大腦就會開始想東想西
  
◎父母要先擁有冷靜情緒,孩子才會安定
‧如果父母情緒高昂,孩子也會越來越激動
‧引導孩子將心情說出來「這個時候講出來就好了喔!」
‧抱緊孩子,站在孩子的角度思考
 
◎相信孩子,耐心傾聽 
‧不用特別給予建議,只要單純聽孩子說,他們就能感到安心
‧擁抱能緩和孩子躁動的心情,重新獲得力量
‧將目標細化,藉由反覆的成功經驗來獲得成就感
 
◎培養孩子的「自我肯定感」
‧溫和勸導,不以強烈的語氣來斥責
‧針對孩子的長處表達讚賞,孩子自然能產生自信
‧察覺孩子是否正在勉強自己
 

Specifications 規格

Recommended Age: Parents
Dimensions:14.8 x 20.8 x 1.8 cm | 5.83 x 8.19 x 0.71 in
Contents: 240 pages
Publisher:  和平國際
是否有注音:否

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