我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)
我是堅強的小孩(挫折復原力學習繪本)

我是堅強的小孩(挫折復原力學習繪本)

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遇到困難,不哭鬧!
面對挫折,不退縮!


★專為孩子設計的挫折復原力學習繪本。
★10種平復情緒的方法╳4個提升自信的問題,幫助孩子練就一顆堅強的心。

堅強的心,是什麼樣的心呢?
不小心犯錯,也會努力補救的心?
嗯!這的確是堅強的心!
遇到討厭的事情,也會勇敢面對的心?
沒錯!這也是堅強的心!
不過,有時候碰到困難,還是會覺得很挫折,甚至好想哭……

你的孩子遇到困難就大哭大鬧,碰到問題就說不會嗎?發生這些情況時,是不是會忍不住焦急的朝孩子大吼「你可不可以不要哭,用說的!」或者「這件事情這麼簡單,你為什麼不會?」而孩子不知道該如何回應,只能哭得更大聲,原本討厭的事情就更不想做了。

其實,孩子會哭鬧、會拒絕,是因為他們的內心還不足以堅強得應付所面臨到的難題。《我是堅強的小孩》是一本專為孩子設計的挫折復原力學習繪本,書中除了說明何謂堅強的心,也將負面情緒比喻為「烏雲」,讓孩子明白遭遇挫折時所產生的感受究竟是什麼,又該如何處理心中的不愉快。

本書著重於以具體操作來引導孩子培養從逆境中重新振作的力量,因而列舉出10種平復情緒的方法,以及4個提升自信的問題。期盼孩子在經過實際的練習後,能夠用沉穩且有自信的態度,迎接未來人生路上的每個挑戰。

※10種平復情緒的方法
1.呼吸魔法
   利用深呼吸,讓心情平靜下來。重複做五次,效果會更好!

2.替負面情緒取名字
   取了名字,就可以更了解每一種情緒。

3.隨意畫圈圈
   用喜歡的顏色在紙上畫圈圈,心情會變得舒暢。

4.烏龜與史萊姆的魔法
   先假裝自己是硬邦邦的龜殼,再變成軟綿綿的史萊姆,內心會輕盈許多。

5.走,去散步
   專注於每一個步伐,可以忘卻不愉快的事情。

6.和身邊的大人聊一聊
   向父母或老師訴說心事,能夠減輕心中的壓力。

7.大大的擁抱
   緊緊抱住最愛的人,心裡會感到很溫暖。

8.聆聽喜歡的音樂
   跟著節奏隨意起舞,身心靈都會變得輕飄飄。

9.動手做讓自己全神貫注的事情
   專心處理一件事情,有助於暫時拋開煩惱。

10.轉換心情的魔法眼鏡
  換個角度思考問題,能讓人走出不開心的情緒。

※4個提升自信的問題
1.你有什麼優點?
 仔細回想家人、朋友、老師曾經對你的讚美。學會欣賞自己的優點,會讓你更有自信!

2.你喜歡什麼?
 想一想,你喜歡什麼地方?喜歡什麼遊戲?這些可以在你不開心時,幫助你找回笑容!

3.你克服過什麼困難?
 回想那些成功克服困難的經驗,你就有勇氣面對任何挑戰。

4.誰是你喜歡的人?誰能幫你解決煩惱?
 和誰在一起能讓你感到安心?試著回想每當你難過或有麻煩時,最想見到哪個人。如此一來,你會發現自己一點也不孤單!

Specifications 規格

Recommended Age: 3-8 years
Dimensions:21 x 23.7 x 0.9 cm | 8.27 x 9.33 x 0.35 in
Contents: 32 pages
Publisher: 小熊出版
是否有注音:是

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